Apple benefits are enormous when consumed as daily food or supplement. Apple is always considered as a miraculous fruit. A well-known proverb we are very familiar with “An apple a day keeps the doctor away”. Apples are the important source of important…
Want to be healthy? Adopt these Yogi Morning habits/routines and stay healthy forever We can do countless things in the morning to stay healthy, but we have shortlisted some extremely beneficial morning habits. This is a discipline and should be followed on a daily basis….
What is Ayurveda? No man is truly healthy who do not possess a sound body, a sound mind, and a peaceful soul. (Rig-Veda) Ayurveda, the old Indian science is started from one of the four division of “Vedas” i.e. ‘Atharva Veda`. Ayurveda…
These are the eight limbs of yoga that helps you to achieve a definitive objective of truth, happiness, and bliss. Ashtanga frames the basis of yoga, and from it, different schools of training were conceived. 1. Yama Yama explains the ethical ways…
Patanjali mentioned Yogasana as “Sthir Sukham Asanam”, which implies a stance that is steady and wonderful. A more expansive meaning of Yogasana as indicated by Patanjali is “Tatodwanabhighatah” which implies routine with regards to Yogasana prompts vanishing of the duality of chilly…
Bhastrika is a fast, active exhalation and inhalation. Also known as bellows breath. You will feel your belly quickly pumping in and out as the abdominal muscles engage to assist you with this Pranayama. Take a deep breath in and exhale out forcefully…
Types of Yoga practices There are many different types of Yoga. however, below are some of the most widely used types of Yoga practices HATHA YOGA It makes the spine more adaptable. is a simple-to-learn fundamental type of yoga. It has turned out…
Ancient History of yoga and Present State The early works on yoga were interpreted on delicate palm leaves that were effortlessly harmed, annihilated or lost. The improvement of yoga can be followed back to more than 5,000 years prior, yet a few…
Truly meaning ‘skull shining breath’, kapalabhati is an animating pranayama rehearse that makes warm and scrub the body. Kapalabhati is a latent breathe in taken after by a mighty breathe out. This is an extraordinary practice to attempt before anything else to shake…
Introduction to Yoga Before you embark on the journey of Yoga, Let us have a quick Introduction to Yoga. Yog, likewise spelled as Yoga, is a Sanskrit expression that way to focus the faculties and make the mind still. Yog is characterized as…
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