Giloy (Scientifically known as Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. The best part of ayurvedic herb is that it tends to heal our body without any side effects.It has heart-shaped leaves…
Office yoga at work or if you are working from home in this COVID-19 pandemic is an extremely beneficial way to improve your energy levels, relieve pain in that lower back or those sore shoulders due to being seated for a long…
As the seasons change, the chances of falling sick rise sharply and if you’re worried about the novel coronavirus that’s been raging all across the world, incorporating yoga into your routine during this COVID-19 pandemic can be helpful to improve physical as…
Daily walk benefit Reduces stress Reduce the risk of heart attack Maintain weight Increase energy Uplift mood Improve blood circulation Prevent obesity Reduce anxiety Improve functioning of lungs Increase vitamin-D availability to the body Reduce the risk of cancer Improve the quality of sleep…
Here are 10 significant but small lifestyle changes that you should make to stay healthy as Yogis 1. Timeliness Everything follows a set schedule in this universe, sunrises, and sunsets at the same time daily, seasons have a specific schedule. Do you…
Want to be healthy? Adopt these Yogi Morning habits/routines and stay healthy forever We can do countless things in the morning to stay healthy, but we have shortlisted some extremely beneficial morning habits. This is a discipline and should be followed on a daily basis….
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