Have you ever asked yourself this one question – “Am I happy?” or have you ever tried to find ways to be happy in your life? In the race of chasing for dreamy life, the essence of happiness is somewhere lost. The…
To all the senior citizens out there, I would like to give a big shout out to manage their life so well, from raising their children to maintaining all their personal and professional relationships. While facing those life’s challenges and enjoying those…
Office yoga at work or if you are working from home in this COVID-19 pandemic is an extremely beneficial way to improve your energy levels, relieve pain in that lower back or those sore shoulders due to being seated for a long…
In Sanskrit language, Tada – Mountain and Asana – Pose, so it is called as Tadasana (Mountain Pose). Tadasana yoga pose is effective to increase height and stretching your body from feet to your arms. Let’s see benefits and steps of Tadasana….
Here are 10 significant but small lifestyle changes that you should make to stay healthy as Yogis 1. Timeliness Everything follows a set schedule in this universe, sunrises, and sunsets at the same time daily, seasons have a specific schedule. Do you…
What is Ayurveda? No man is truly healthy who do not possess a sound body, a sound mind, and a peaceful soul. (Rig-Veda) Ayurveda, the old Indian science is started from one of the four division of “Vedas” i.e. ‘Atharva Veda`. Ayurveda…
These are the eight limbs of yoga that helps you to achieve a definitive objective of truth, happiness, and bliss. Ashtanga frames the basis of yoga, and from it, different schools of training were conceived. 1. Yama Yama explains the ethical ways…
Patanjali mentioned Yogasana as “Sthir Sukham Asanam”, which implies a stance that is steady and wonderful. A more expansive meaning of Yogasana as indicated by Patanjali is “Tatodwanabhighatah” which implies routine with regards to Yogasana prompts vanishing of the duality of chilly…
Bhastrika is a fast, active exhalation and inhalation. Also known as bellows breath. You will feel your belly quickly pumping in and out as the abdominal muscles engage to assist you with this Pranayama. Take a deep breath in and exhale out forcefully…
Types of Yoga practices There are many different types of Yoga. however, below are some of the most widely used types of Yoga practices HATHA YOGA It makes the spine more adaptable. is a simple-to-learn fundamental type of yoga. It has turned out…
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