Have you ever asked yourself this one question – “Am I happy?” or have you ever tried to find ways to be happy in your life? In the race of chasing for dreamy life, the essence of happiness is somewhere lost. The…
These are the eight limbs of yoga that helps you to achieve a definitive objective of truth, happiness, and bliss. Ashtanga frames the basis of yoga, and from it, different schools of training were conceived. 1. Yama Yama explains the ethical ways…
Types of Yoga practices There are many different types of Yoga. however, below are some of the most widely used types of Yoga practices HATHA YOGA It makes the spine more adaptable. is a simple-to-learn fundamental type of yoga. It has turned out…
Ancient History of yoga and Present State The early works on yoga were interpreted on delicate palm leaves that were effortlessly harmed, annihilated or lost. The improvement of yoga can be followed back to more than 5,000 years prior, yet a few…
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