Daily walk benefit

Walk benefit

  1. Reduces stress
  2. Reduce the risk of heart attack
  3. Maintain weight
  4. Increase energy
  5. Uplift mood
  6. Improve blood circulation
  7. Prevent obesity
  8. Reduce anxiety 
  9. Improve functioning of lungs
  10. Increase vitamin-D availability to the body
  11. Reduce the risk of cancer
  12. Improve the quality of sleep
  13. Practice of self-care
  14. Improve coordination and balance in the body
  15. Improve the quality of life
  16. Reduce the chance of diabetes
  17. Ignite creativity
  18. Strengthen bones  and muscles
  19. Improve blood pressure
  20. Boost immune system

 

Neel Ottam
Popular Yogi
A passionate and professional yoga practitioner.

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