Daily walk benefit
- Reduces stress
- Reduce the risk of heart attack
- Maintain weight
- Increase energy
- Uplift mood
- Improve blood circulation
- Prevent obesity
- Reduce anxiety
- Improve functioning of lungs
- Increase vitamin-D availability to the body
- Reduce the risk of cancer
- Improve the quality of sleep
- Practice of self-care
- Improve coordination and balance in the body
- Improve the quality of life
- Reduce the chance of diabetes
- Ignite creativity
- Strengthen bones and muscles
- Improve blood pressure
- Boost immune system
