Patanjali mentioned Yogasana as “Sthir Sukham Asanam”, which implies a stance that is steady and wonderful.
A more expansive meaning of Yogasana as indicated by Patanjali is “Tatodwanabhighatah” which implies routine with regards to Yogasana prompts vanishing of the duality of chilly hot, pity bliss, satisfaction distress et cetera.
Yoga is a unique practice as it doesn’t include fast movements, yet somewhat gradual movements.
The stomach should be empty while rehearsing, that is you ought to expend strong sustenance 3.5 hours previously honing and fluid 1 hour prior.
The place should be open, spotless, breezy, splendid.
Yoga should be practiced on the yoga mat, your body should not be exposed to floor
Garments should be agreeable, loose and clean. Underpants are essential.
Below 12 years of age, Yoga poses should not be rehearsed for long duration and “Asanas” are to be kept up for a brief span.
Consistently you should practice Yoga for something like 30 to 45 minutes to get most extreme outcomes.
The most appropriate time to do Yoga is early morning hours.
Yoga leans towards the veggie lover, eat less. Be that as it may, stay away from zesty and hot eating routine however much as could reasonably be expected.
One must have confidence in Yoga and what he is doing.
Benefits Of Practicing Yogasana
It makes the body flexible.
Helps in joint and muscle pain.
Improves concentration power and overall well being of the body.
Yoga accomplishes unwinding which lessens pressure and strain.
Aging process gets slowed down and one feels more energetic and young.
Caution while doing Yogasana
Ladies should not practice Yoga amid Pregnancy and period.
Matured and people having diseases should practice Yoga with low intensity.