Yogi Morning Habits For Healthy Life

Want to be healthy?  Adopt these Yogi Morning habits/routines and stay healthy forever

We can do countless things in the morning to stay healthy, but we have shortlisted some extremely beneficial morning habits. This is a discipline and should be followed on a daily basis.

1. Wake up early:

Morning Habits

  • Waking up early brings down the stress level
  • Make you more efficient in your office, studies and improves the decision-making ability
  • people who get up early tend to be happier and cheerful than others
  • You get some bonus hours in a day, which you can spend on your health
  • Helps in sound sleep as you go early to bed

2. Drink Hot Water:

  • Remove toxins from the body
  • Helps to cure constipation
  • Improves metabolism
  • Helps in weight loss by burning fat
  • Helps in improving blood circulation

3. Pranayama:

  • Helps cleanse 72,000 nadis or channels
  • Purifies the blood and respiratory system
  • Enriches the blood with oxygen
  • Helps in kundalini Jagran
  • Improves metabolism.
  • Improves blood circulation

4. Yogasana:

  • It makes the body flexible
  • Helps in joint and muscle pain
  • Helps in weight loss
  • Improves blood circulation
  • Ageing process gets slowed down and one feels more energetic and young

5. Meditation

  • Reduces Stress and Controls Anxiety
  • Improves concentration and focus span
  • Helps in emotional stability
  • Results in strong memory
  • Improves sleep
  • Decreases blood pressure

6. Walk

  • Helps in weight loss
  • Improves blood circulation
  • Boost metabolism
  • Good for a healthy heart
  • Enriched the blood with Oxyzen

7. Prayer

  • Gives you peace of mind
  • Mental and emotional healing

8. Sunbath

  • Nourishes body with Vitamin D
  • Helps in arthritis cure
  • Improves Bone growth
  • Enhances Mood
  • Lowers Blood pressure
  • Helps in sleep disorder

9. Healthy Breakfast:

  • Include Yoghurt, Fruits, and sprouts in your breakfast, avoid fried and oily food.
  • Helps in TYPE 2 Diabetes
  • Helps in weight loss
  • Improves Metabolism
  • Energy Booster

10. Positive Affirmation

  • Last but not the least, positive affirmations help keep you in the consistently positive mood
  • Optimistic people tend to be healthier, more productive, and happier than others
  • Important for mental well being

Don’t forget to have an apple a day. Why  Apple?

Nipun Agarwal
Popular Yogi
Yoga lover and enthusiastic.

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